Growing up in West Virginia, the rolling hills and rugged beauty of my homeland captivated me. Despite this stunning landscape, I often felt out of place, like something was just not right. I longed to leave most of my young life – and honestly, even now as an adult. I constantly felt unheard—whether by doctors, loved ones, friends, or strangers.
It wasn’t until I truly began prioritizing both my physical and mental health that I started to uncover the much deeper roots of my ongoing struggles. Through intentional self-reflection and periods of solitude, I gradually dismantled the persistent cycles of negativity and self-doubt that had held me back for many years. Looking back with clarity, I realized I had been trapped in repetitive patterns and mindsets that didn’t genuinely reflect the person I truly wanted to become. It was finally time to break free from the limiting societal expectations, ingrained conditioning, and unconscious programming that had shaped and controlled my life for far too long.
My journey has taught me the importance of independence, peace, and being whole. I want to share what I have learned and experienced. Talking about our struggles can be hard, but by sharing my story, I hope to help others find their own way to heal and grow.
Holistic Nutritionist (Currently enrolled)
NASM Certified Nutrition Coach (View Certificate)
Nutritional Science, Evidence-Based Nutrition, Food Preference and Influences, Energy Balance and Metabolism, Protein, Carbohydrates, Fats, Alcohol, Hydration, Micronutrients, Nutrient Timing, Food and Supplement Labels, Portion Size, Managing Weight and Body Composition
NASM Science of Diet and Exercise Specialization (View Certificate)
Plant-Based Diets, Understanding Food Labels and Portion Sizes, Making Sense of Supplements, Navigating Diets, Nutrition Hot Topics and Controversies
NASM Nutrition Education for the Consumer Specialization (View Certificate)
Metabolic Makeover, Science of Fat Metabolism, Aligning Diet and Exercise
The Herbal Apothecary – Wellness and Healing with 100 Plants and Herbs (Continuing Education) (View Certificate)
Natural and Herbal Strategies for Menopause (Continuing Education) (View Certificate)